What I practice, sometimes with great success and sometimes with seemingly insurmountable challenges:
PresencePresencePresence
Gratitude GratitudeGratitude
PresencePresencePresence
Gratitude GratitudeGratitude
PresencePresencePresence
Gratitude GratitudeGratitude
Compassion. Now that's a hard one for me
ExpansionReleaseLettingGo
Compassion. Yep, that's still hard
ExpansionReleaseLettingGo
Wait, Oh, yeah, breathing. Lots of breathing
Don't forget to breathe
Wait, Oh, yeah, breathing. Lots of breathing
Don't forget to breathe
PresencePresencePresence
Gratitude GratitudeGratitude
PresencePresencePresence
Gratitude GratitudeGratitude
PresencePresencePresence
Gratitude GratitudeGratitude
Compassion. Houston's 610 loop road at 530pm teaches this. Still not really getting it
ExpansionReleaseLettingGo
Compassion. Now that's a hard one for me
ExpansionReleaseLettingGo:
The cultivation of wonder...
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